Popeye’s chicken tenders with two biscuits eaten with leftover curry. Now I know what I don’t like about Popeye’s- it’s the beef tallow. There was a strong beef smell which I thought was from the heated curry, but it was the tenders. When I’m eating chicken I want it to smell the way it has always smelled. The claim that beef tallow gives fried chicken a richer smell and a deeper umami flavour is BULLSHIT.

Doing gym AND kettlebells. I feel like shit today (made worse by the awful Popeyes meal I just had).

Not eating sufficiently prior to doing gym AND kettlebells. All I had was a large cappuccino with almond milk, an espresso and a pre-workout drink with creatine.

A failed DIY of cutting off the hood off a hoodie