I have about eight more days to go before my next blood-test for cholesterol and in the last couple of weeks, I had bacon only once. I also cut down on my eggs because it felt weird just having eggs without bacon. For me, this is the best breakfast combo- sure, I'll throw in a pancake or two or fresh white toast on occasion, but I'm happy with just the two.
I almost always cook the bacon in the oven without additional oil, and I never salt my eggs; it comforts me a little, these little nods to health. You only live once, so I say, do it moderately. Nothing is worse than being an extreme health nut and getting cancer or a tumour anyway, because it happens.
So lately, I haven't been eating breakfasts at all save for my usual morning espresso and would have my first proper meal of the day at lunch, usually at 12:30. And I feel just fine. I've heard that this sort of 'fasting' may actually be beneficial. I also like the feeling of a tight, taut and empty stomach.
But I need my fibre, my complex carbs and my proteins and this morning I finally took a closer look at the cereal/breakfast aisle and saw all these...mmmmm..options